Nirvana Holistic Therapy - Go with the flow
Yoga for Health and Wellbeing

I have been practising Yoga now for 4 years and have found it superbly beneficial . It impacts on the individual on all levels - physical, emotional, intellectual and spiritual.
I participate in Yoga classes twice a week in Lisburn at
lead by Paddy who is a wonderful teacher.
Why not come along?
Also check out the workshops they run. Or if you don't live nearby check out some classes near you.
These  are  some videos to help you on your yoga path.  I particular;y love Adrienne.  I love the humour she brings into her practice.  Flick through the videos and choose whatever calls to you.  Enjoy

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20 Minute Everyday Vinyasa Flow Yoga Class | lululemon
Join our Vancouver based ambassador and founder of Girlvana, Alex Mazerolle, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit...




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10 min Morning Yoga Full Body Stretch
Stretch out stiff, tired and achy muscles with this gentle 10 minute yoga flow. Online Yin Yoga Teacher Training CLOSING APRIL 30TH http://bit.ly/yinytt⚡️NEW⚡️ Yoga with Kassandra MOBILE A...



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Complete Beginners Morning Yoga Workout For Energy, Sun Salutations Flow & Flexibility Stretches
♥ Help Support This Channel @ http://www.patreon.com/psychetruth130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓Complete Beginners Morning Yoga Wo...
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Quick Stress Fix - 5 Minute Sequence
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift...











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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute ho...


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Full Body Yoga for Flexibility & Strength (30 minute Yoga) Sarah Beth Yoga
This 30 minute Yoga for Flexibility practice is a well-rounded full body yoga stretch and flow with sun salutations, hip openers, & twists. Modifications built in for all-levels. 5 MIN QUICK ABS: h...