Yoga for Health and Wellbeing
I have been
practising Yoga now for 4 years and have found it superbly beneficial .
It impacts on the individual on all levels - physical, emotional,
intellectual and spiritual.
I participate in Yoga classes twice a week in Lisburn at
by Paddy who is a wonderful teacher.
Why not come along?
Also check out
the workshops they run. Or if you don't live nearby check out some
classes near you.
are some videos to help you on your yoga path. I particular;y love
Adrienne. I love the humour she brings into her practice. Flick through the videos and choose whatever calls to you. Enjoy